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KMID : 1002720160140030177
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Journal of Korean Proprioceptive Neuromuscular Facilitation Association
2016 Volume.14 No. 3 p.177 ~ p.183
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Effect of PNF Neck Patterns on Neck Movement and NDI in Adults with Forward Head Posture
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Oh Hyeon-Ju
Song Gui-Bin
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Abstract
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Purpose: The purpose of this study was to investigate the effects of neck patterns in proprioceptive neuromuscular facilitation (PNF) for neck movement and the neck disability index (NDI) among adults with forward head posture.
Methods: Thirty-nine subjects were randomly assigned into two groups. Subjects in the proprioceptive neuromuscular facilitation exercise group (PNFG, n = 20) received 20 minutes of PNF neck pattern (flexion-Rt. lateral flexion-Rt. rotation followed by extension-Lt. lateral flexion-Lt. rotation) 3 times weekly for 4 weeks. Outcomes were measured using absolute rotation angle (ARA), anterior weight bearing (AWB), range of flexion and extension motions (RFEM), and neck disability index (NDI) methods before and after the 4-week intervention period.
Results: There were significant effects for the PNFG, pre- and post-intervention, in ARA, AWB, RFEM, and NDI. There were significant differences in ARA, AWB, RFEM, and NDI compared with CG.
Conclusion: The results of this study suggest the PNF neck pattern could be beneficial for adults with forward head posture.
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KEYWORD
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PNF neck pattern, Forward head posture, Neck disability index
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